Rates, Services and Booking

As we all have different bodies, different aches, and different pains: no two massages shall be the same. Each and every massage is custom tailored to suit your specific needs, no cookie cutter massages here.

Swedish Massage,  is a scientific system of manipulations on the muscles and connective tissues of the body for the purpose of relaxation, rehabilitation or health maintenance. Swedish massage therapy is comprised of five basic strokes and their variations: effleurage, petrissage, friction, tapotement (or percussion) and vibration. Therapists use a variety of these strokes in a full body massage for general relaxation. If you are not certain which type of massage is right for you, Swedish is always a great start!

Deep Tissue Massage is also called deep muscle therapy or deep tissue therapy. It is an umbrella term for bodywork systems that work deeply into the muscles and connective tissue to release chronic aches and pains. Although deep tissue massage is available, if you have recurring pains or a "stuck" feeling, myofascial release, or my sports massage technique may be the treatment for you.

Sports Massage is applied to athletes to help them train and perform free of pain and injuries. Massage therapists blend classic Swedish strokes with such methods as compression, pressure-point therapy, cross-fiber friction, and joint mobilization to meet the special needs of high-level performers and fitness enthusiasts. Awakening techniques are used before an event to prepare the muscles for what is to come, and to help avoid injuries. Even when an accident may occur, gentle rehabilitative therapy can help the injury heal faster and safer than healing with no therapy. Sports massage may happen at your gym or field for teams of athletes. Ask about details.

Lymphatic Massage is a gentle method of promoting movement of lymph into and through the lymphatic vessels. The lymph system works as a waste removal transport system. When lymph nodes become clogged, the gentle lymphatic strokes help the fluid move freely once more. It reduces edema, a condition in which the tissues of the body contain an excessive amount of fluid. Lymphatic massage promotes cell regeneration and is great as an after surgery massage technique to reduce scarring and swelling that may occur. Instant results may be seen, but for more lasting effects, one should have at least 10 treatment sessions.

Myofascial Release - Myo means muscle and fascia is the elastic connective tissue wrapped around muscles and other parts of the body. During myofascial release restrictions (stuck areas) are located and gentle sliding pressure is applied in the direction of the restriction to stretch the tissues. The stretching of tissues and the heat imparted by the practitioner's hands are thought to help produce a softer consistency of fascial tissues. Sometimes, special tools may be used for a process called "combing". If you are curious about any techniques, call El Deana today!

Pregnancy Massage is the massage of pregnant women (prenatal) and women after giving birth (postpartum). It address the special needs of pregnant women such as discomforts in the low back, feet and legs. Pregnancy massage requires specialized training. The use of aromatherapy during pregnancy is safe, however there are some essences that are harmful to the baby during pregnancy. After your little bundle is born, El Deana can show you some bonding massage techniques that you can use with your child until they ask you to stop. My daughter still asks for her massages, and she is 15 now!

Reflexology-  Reflexology is the application of  gentle pressure to specific areas of the feet, hands, and ears. Reflexology can be generally relaxing and may help alleviate stress, tensions and other ailments. The theory behind reflexology is that areas of the foot, hand, and ear correspond to organs and systems of the body. Reflexology is great for allergies, digestion issues, stress and more. 

Reiki uses a technique commonly called palm or hands on healing. 
Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium.

Detoxifying (French green clay) body wrap - This full body French green clay wrap has nutrient rich algae, chlorophyll to detoxify, essential fatty acids to improve skin tone and carbohydrates to stimulate the skin’s ability to heal itself 

Aromatherapy Smooth Me Scrub (25 min) -An aromatherapy session for the full body using your choice of: lavender & lemongrass, Rosemary & mint, or a custom blend in a soothing sugar scrub. This is the perfect pick me up when you're feeling sluggish.

Full Body Sugar Scrub (30 min) -Soothing sugar scrub is used to gently exfoliate dead skin cells away while leaving your skin soft and supple. This body scrub is wonderful for those with more sensitive skin, and great for those with eczema or other dry skin conditions.

Salt Glow (45 min) - Himalayan and Epsom salts are blended together with rich body oils to deliver an invigorating head to toe full body scrub leaving your skin radiant and your muscles relaxed. This scrub is awesome to have before a photo shoot, or any special occasion.

***Not sure which scrub is for you? Salt tends to have more jagged edges while sugars' particles are more smooth making the salt scrub more desirable for those looking for an invigorating full body scrub. All scrubs are made by El with the finest ingredients on the market, give her a call with any questions.***

Bundle a few of these customized treatments together for a package discount- book online now at El Rae’s Body Shop

Add ons: Ask about aromatherapy, hot stones or a back scrub with your massage.

Your loyalty is greatly appreciated: as a thank you, take $10 off your next visit by re-booking before you leave.